#Best things to do on a long car ride drivers

Forearm exercises Wrap fingers around a round object, such as a tennis ball, and squeeze tightly for 2 seconds, then release. Repeat 20 times to loosen the spine and torso. The deeper the bend, the deeper the stretch. Bend slowly to the right side, then return to a neutral, upright position. Seated side bend In a seated position, raise hands in the air above the head, keeping the spine straight. Repeat 15 times to stimulate hip flexors and abdominal muscles. Hold this position for 10 seconds and release. While keeping the core engaged, gently pull both knees toward the chest. Sit up straight with legs at a 90-degree angle. Seated knee lifts This exercise can be done by a passenger or the driver when safely parked at a rest stop. This exercise will increase movement to the ankle joint. Repeat this motion 20 times on each foot. Ankle pumps With feet flat on the floor, lift 1 foot slightly up.

#Best things to do on a long car ride drivers

Chadha recommends 6 simple exercises for drivers and passengers to ease their travel aches and pains. The best things you can do is to take an aspirin before your trip, make a stop to stretch or walk outside of your car every 1 to 2 hours to get your heart rate and blood pressure up, and do frequent exercises in the car to get your venous blood going.” Dr.

“When blood moves too slowly through your veins, it can be the source of a stroke or heart attack. Harbinder Chadha, an orthopedic surgeon affiliated with Sharp Chula Vista Medical Center. “There is a significant risk of deep vein thrombosis, or blood clots, during long road trips,” says Dr. Incorporating regular intervals of physical activity during a road trip can get the blood pumping and stimulate muscles while in the car. Keeping our bodies in the same position for a prolonged period can cause neck stiffness, lower back discomfort, knee pain and muscle cramps due to the lack of movement. While they offer family together time and visits to new and familiar places, they can be a bit of a pain. Road trips are making a comeback as a safe way to return to travel post-pandemic.